Oat Milk

When I spent my Spanish degree gap year in Ecuador, I livd with a family; they used to make this drink called, as I thought, kwack-air. It was a fruity drink, often made with passion fruit, you could drink it warm, freshly made, but generally (seeing as we were in such a hot climate) it was enjoyed ice-cold. It was soooo good! I couldn’t work out why it was kind of fruity and creamy at the same time. I asked the abuela (grandma) what was in it, apart from fruit. Kwack-air, she said. Me: kwack-air???  Abuela: Si, Kwack-air…here, let me show you. And she produced from the cupboard….a bag of Quaker Porridge Oats!

I have never made passion fruit quack-air since then (mental note- I should! I shall! And I shall post about it here!) but below is a (non-fruity) white-drink-that-is-not-milk,using the wonderful creaminess of oats.

 I LOVE oats.Samuel Johnson’s 1755 dictionary defined oats as “A grain, which in England is generally given to horses, but in Scotland appears to support the people.” The Scotsman’s retort to this was, “That’s why England has such good horses, and Scotland has such fine men!”

This is something really cool about oats; when they are hulled, it does not strip away their bran and germ, as in the case of processed wheat, thus allowing it to retain plenty of fibre and nutrients.  It has this particulat type of fibre called beta-glucan, which is totally amazing- I strongly encourage- nay, urge, you to read about the wonders of beta-glucan here, and (re)kindle your wonder for plant foods, in this case, the humble (yummy) oat grain!

 Read the whole thing- about how it helps stabilise cholesterol level, enhances immune responses after operations, and stabilises blood sugar, to name a few. (It probably won’t help your blood sugar if you eat them in sugar-laden flapjacks; I’m just saying.)

Okay, possibly the best way ever to eat oats would be to buy unheated oat groats and sprout them and eat them as a chewey living breakfast cereal. (Note: Unheated oat groats for sprouting can be bought online; they need to be kept in the fridge, and are quite quick to go rancid otherwise)

However, here is another way. Oat milk. It’s so easy, so delicious, and very filling and nutritious for a breakfast drink. It combines really well with a very ripe banana or two.

Overnight, soak 1 cup of rolled oats in 2 cups of water with 4 dried pitted dates. (Alternatively add honey to taste)

In the morning, blend well until very creamy, and add a pinch of salt, if you consume too much salt, like me  🙂  Enjoy with a ripe banana or two for a very filling breakfast shake. Add vanilla* for a shake fit for a health-conscious king, quite frankly.

*If you are reading this in the UK- AMAZING DISCOVERY, I found this Ebay seller called Madagasca Vanilla who sells vanilla pods at very affordable prices; about 30p per bean when I bought them recently. Follow this link, and treat yourself to the real deal. They are such good quality, really plump, and aromatic.  Yes, I DID say 30p a bean!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: