Savoury smoothies

The first time I came across a recipe for a “raw soup” I couldn’t imagine anything wierder, or more unappetising.i pictured some kind of cold ditchwater with raw onion, rubbery mushrooms and dodgy looking sprouts a-floatin’. It didn’t take me longer than a few seconds, however, to remember  that my favourite ever summer “soup” is gazpacho– a raw soup!

Raw soup. Savoury smoothie. Blended salad. Whatever. It’s a raw veggie drink and I love raw veggies!

So, no photo…..but I just thought I would encourage you to think of different ways to enjoy nature’s bounty- blended. I find with a savoury smoothie, you have to be a bit more careful- with sweet delicious fruits, it’s very difficult to go wrong- with vegetables, you just have to take care to balance sweetness and “bite”. Tomatoes and red bell peppers are always a good way to go as a base.

The other day I did a simple one with:

  • 2 red bell peppers (small)
  • 2 large flavoursome tomatoes
  • 1 spring onion
  • a glug of extra virgin olive oil
  • a small avocado
  • a squeeze of lemon
  • a pinch of salt that was larger than I care to admit
  • Enough water to get your blender going. (perhaps 1/2 cup of water?)

If it is hard to blend at first, use the “pulse” button and pulse until it can ger going, then blend till totally smooth and creamy, and drink!

Here is an amazing one. Oh seriously, this is good!! It is a summer recipe, when tomatoes and red bell peppers are flavourful and abundant. Perhaps I am a little late with this? Personally I still find these really refreshing, and have not go into craving warm hearty stews yet. One word of warning: Tone down that garlic if you are not accustomed to raw garlic. The quantities are not for the faint-hearted, neither are they appropriate for anyone who will be in contact with…well…anyone, for…quite a long time. Unless you are sharing it with someone. And even then….I am doubtful!  I love it, I have to say, but I am not sure that is always an appropriate benchmark for everyone  🙂

So, here is the link. You need to blend it extremely well in a good liquidizer (not a handheld blender) to get that creaminess. It is almost free of fat, but for extra creaminess, and added nutrition, add a small avocado once everything is blended, and blend briefly until smooth. I am a firm believer that the addition of a small avocado to most salad dishes and salad-drinks is rarely, if ever wrong 🙂

RAW Smoky Roasted Garlic Red Pepper Soup     If you make this, add 1/4 – 1/2 teaspoon of smoked paprika for extra smokiness, I do.

May I just reiterate once again, how amazing you feel inside when you feed your body all these plants and clean food?????  

Consider it reiterated, then.

Thank you 🙂


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